Healthy Eating
Discover Delicious Ways to Eat Healthy
We all know the importance of eating healthy, but many feel that eating healthy means eating bland, tasteless, boring food, or that healthy eating is just too expensive.
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It doesn’t have to be that way. How you prepare your favorite food can make all the difference in whether it’s healthy or not. For instance, baking instead of frying reduces fat. Adding a few herbs for flavor to one of those dull bland boring recipes can make a great difference.
We face so many food choices when we visit our local grocery store it’s confusing to know just what is healthy and what really isn’t. Every brand name claims to be low fat (but how much fat can it contain and still make that claim legally-and what kind of fat is it) or sugar free (but what is it sweetened with? Are you exchanging calories for chemicals)? Learning to read labels isn’t as easy as it sounds. What are all those ingredients? What do they add to the food? Why are they in there? An easy guide to choosing healthy food is if it contains more than five ingredients pass it up. But then what do you use instead?
Wouldn’t you just love it if someone came up with healthy recipes, healthy preparation methods, understandable information about nutrition, and all the other information you need to learn to eat healthy without giving up taste? Somebody has! Najeeb Siddique, M.D has written The Complete Guide to Delicious Healthy Eating with all the above information plus much more.
Learn how healthy eating can allow you to loose weight without feeling deprived, boost your energy level, keep you from feeling exhausted, reduce stress, boost your productivity, sleep better and generally improve every aspect of your life.
Download this affordable, informative e book now and get started eating healthy today.
It doesn’t have to be that way. How you prepare your favorite food can make all the difference in whether it’s healthy or not. For instance, baking instead of frying reduces fat. Adding a few herbs for flavor to one of those dull bland boring recipes can make a great difference. We face so many food choices when we visit our local grocery store it’s confusing to know just what is healthy and what really isn’t. Every brand name claims to be low fat (but how much fat can it contain and still make that claim legally-and what kind of fat is it) or sugar free (but what is it sweetened with? Are you exchanging calories for chemicals)? Learning to read labels isn’t as easy as it sounds. What are all those ingredients? What do they add to the food? Why are they in there? An easy guide to choosing healthy food is if it contains more than five ingredients pass it up. But then what do you use instead?
Wouldn’t you just love it if someone came up with healthy recipes, healthy preparation methods, understandable information about nutrition, and all the other information you need to learn to eat healthy without giving up taste? Somebody has! Najeeb Siddique, M.D has written The Complete Guide to Delicious Healthy Eating with all the above information plus much more.
Learn how healthy eating can allow you to loose weight without feeling deprived, boost your energy level, keep you from feeling exhausted, reduce stress, boost your productivity, sleep better and generally improve every aspect of your life.
Download this affordable, informative e book now and get started eating healthy today.